VARICOSE VEINS
• Don't cross your legs when sitting.
• Exercise regularly to increase circulation and to allow blood to move freely through your legs.
• Elevate your legs when resting as much as possible.
• Avoid standing or sitting for long periods of time.
• Avoid wearing tight clothes, especially at the waist.
• Exercise regularly to increase circulation and to allow blood to move freely through your legs.
• Elevate your legs when resting as much as possible.
• Avoid standing or sitting for long periods of time.
• Avoid wearing tight clothes, especially at the waist.
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